How I Work
My approach brings together deep inner work and practical life. Here's what that actually means:
We work with your parts - You'll learn to recognize the inner critics, perfectionists, people-pleasers, and other protective parts that have been running the show. We get curious about what they're protecting and help them relax so you can access Self-energy - that calm, clear, compassionate center of you that knows what's real.
We honor what your body knows - Through breathwork and other practices, we access wisdom that lives beyond your thinking mind. Sometimes your body understands what happened before your mind can articulate it.
We make it practical - Inner shifts need to translate into your actual life. We set tangible goals, create sustainable systems, and take real steps toward what you're building in the world. This isn't just insight - it's action.
We ground profound experiences - If you've had transformational experiences through ceremony, ritual, or other contexts, we integrate those insights into your everyday life so they don't just fade into memory.
This approach adapts to what you actually need - whether you're navigating a transition alone, healing a relationship, building something while transforming, or seeking the power of community.
pathways to transformation
Not sure which path is right for you? Book an exploratory session to explore your needs and find the perfect match for your transformation journey.
common questions
about my services
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How do I know which service is right for me?
The best way to determine your ideal path is through an exploratory call where we discuss your specific situation, needs, and what you're hoping will shift. I'll help you find the path that actually fits your life right now.
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What can I expect from an exploratory session?
Your complimentary exploratory session is a coaching experience in itself. We'll explore what's happening for you, what you're seeking, and whether we're a good fit. You'll get a feel for my approach. No pressure, no sales pitch - just honest conversation.
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How long does transformation typically take
Transformation is unique for each person. Some clients experience significant shifts within just a few sessions, while others take several months to transform sustainably. I work both session-by-session and in programs ranging from 1-3 months. We'll find what serves you.
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Do you work with people who haven't done IFS before?
Absolutely. Most of my clients are new to IFS when we start. I introduce the concepts experientially - through the actual work - rather than teaching theory first. You don't need any prior experience.
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What if I've had profound experiences (ceremony, psychedelics, spiritual awakenings) that I'm struggling to integrate?
This is one of my specialties. I have 10+ years of personal experience with non-ordinary states and ritual contexts, plus the training to help you ground those insights into everyday life. You don't need to downplay or hide these experiences with me.
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Do you offer sessions in languages other than English?
Yes, I conduct sessions in English, Spanish, and Russian - allowing you to express yourself in whichever language feels most comfortable.
client stories
IFS is a cherry on the top. IFS was the final puzzle in healing my inner world. I didn't expect that something so simple have the potency to be so powerful. Ifs helped me with one huge thing I have been searching for help for years, and going to therapy with a traditional psychologist didn't help I only get a feeling from them that they don't listen to me, they don't hear me, that they just puting on me labels.
Then I discovered ancient rituals, in this place, I found inner strength, a lot of love, and family, my inner world was 93% in balance, but there was still that little mosquito of that trauma, and I was pushing that part by side, far away and then Anna opened to me a door of IFS world. I'm grateful to Anna for her care, on the capacity to really listen and hold the safe space so I can relax and be with no filter. With Anna's guidance, I got to know a lot of my parts, but the most important thing was to learn not to neglect any of my parts and, listen to them all, and this is where my personal miracle happened. My trauma lost electricity, and power over my breath and body.
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S.M, Creative Entrepreneur, Croatia