​1:1 Coaching: Deep Inner Work That Translates Into Real Life
One-on-one coaching for people navigating major transitions, integrating profound experiences, or building something meaningful while also doing their own inner work. We work with your parts, honor your pace, and create tangible steps forward.
what happens when we work together
You'll learn to work with your parts - the inner critics, perfectionists, people-pleasers, and other protective parts that have been running the show.
We'll get curious about what they're protecting and help them relax so you can access the core of who you are - your Self energy.
From that place of calm, clarity, and compassion, we'll look at what's actually happening in your life right now. The transition you're navigating. The patterns that keep repeating. The vision you're trying to bring into the world. The relationship that needs healing. The profound experience you're trying to integrate.
And then we make it practical. We set real goals. Create sustainable systems. Take tangible steps. Inner work that shows up in your actual life - not just in our sessions.
This work is for you if you're:
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Navigating a major life transition (career change, divorce, marriage, relocation, loss)
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Recovering from burnout or leaving toxic work environments
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Integrating profound experiences from ceremony, ritual, or other transformational contexts
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Building something meaningful (a business, a project, a creative work) while also transforming
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Seeking deeper purpose and clarity about what you're here to do
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Healing relationship patterns and wanting to show up differently
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Ready for both depth and direction - not just one or the other
Two Ways to Work
Together
Packages of 4 Sessions:
We meet weekly or bi-weekly, working with whatever is alive for you in the moment. This flexible approach lets us respond to what's emerging in your life as it unfolds.
Best if you prefer to start with a few sessions and see how it feels, or if your life requires adaptability right now.
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Transformational Programs (8-12 weeks):
A focused container with a clear arc - we know where we're starting, where we're heading, and we create a structured path to get there.
Regular sessions plus integration support between meetings.
Best if you're ready to commit to deeper work with clear intentions and want the momentum of a dedicated container.
what clients experience
"I cannot express how grateful I am to be working with Anna, who ignited by her own healing journey and life experiences, intuitively asks the right questions that nudge you to see and accept all your parts and yourself as a whole, and thus lean into a new integrated way of being. Working with her has been essential to me during a time of draining, repetitive life cycles that felt like I could no longer pull through.
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From our first session, she created a safe and grounding environment for healing. Her ability to listen with curiosity and without judgment makes her a great parts detector! I feel so supported by Anna’s creative guidance and innate ability to hold space for all my parts. She allows my process to unfold organically while trusting my instincts, even when I don’t trust myself. Anna has equipped me with tools that have helped me gain so much clarity and insights during our sessions, followed by so many aha! moments."
Yailen, Sr. Analytics Lead
common questions
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How long are the sessions?
Sessions are 60 minutes, giving us time for deep exploration and practical integration.
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How often do we meet?
Most clients meet weekly or bi-weekly. We'll find the rhythm that works for your life and the depth of work you're doing.
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How many sessions will I need?
It's different for everyone. Some people experience significant shifts in 4-6 sessions. And others take several months to transform sustainably. We'll discuss what might be right for you in our exploratory call.
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I'm new to IFS - is that okay?
Absolutely. Most clients are new to IFS when we start. I introduce the concepts through the actual work, not by teaching theory first. You'll learn by experiencing it.
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What if I've had profound experiences (ceremony, psychedelics, spiritual awakeening) that I'm struggling to integrate?
This is one of my specialties. I have 10+ years of personal experience with non-ordinary states and ritual contexts, plus the training to help you ground those insights into everyday life. You don't need to hide or downplay these experiences with me.
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What's the difference between transformational coaching and therapy?
Sometimes we go just as deep as therapy - working with parts, exploring wounds, addressing root causes. The difference is the framework. Therapy often focuses on diagnosis and treatment within a clinical context. Transformational Coaching focuses on wholeness, Self-leadership, and accessing your innate wisdom to create meaningful change. We work within a growth-oriented rather than clinical context.
Important: Coaching is not therapy, mental health treatment, or medical care. I don't diagnose or treat mental health conditions. If you're experiencing acute mental health challenges, I'm happy to provide referrals to appropriate clinical support.
Ready to Begin?
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Book a free exploratory call. We'll talk about what's happening in your life, what you're seeking, and explore whether this work is the right fit for you right now.
No pressure. No sales pitch. Just honest conversation.