​Deep Inner Work Meets Practical Life
I guide professionals, entrepreneurs, and couples through real transitions - bringing IFS (Parts work) and transformational coaching to the moments that matter most. Because transformation isn't a destination. It's how you live.​
Available online globally in English, Spanish and Russian
my story
"For me, transformation is a lifestyle..."
​
Hi, I'm Anna. My journey spans five countries, countless transitions, and the kind of transformation that changes everything.
As an immigrant across Russia, Argentina, the USA, Spain, and Italy, I learned early that adaptation isn't optional - it's survival.
Then thriving. Then discovering who you actually are beneath all the parts.
I've navigated the high-pressure startup world and hit burnout hard enough to realize the truth: the disconnect between our authentic Self and how we show up in life is at the root of our deepest struggles.
I've done the deep inner work - Internal Family Systems (IFS), ritual wisdom, parts work, integration. And I've learned how to translate insight into action, inner shifts into outer results.
Every transformation I support - whether it's burnout recovery, relationship repair, career transitions, or integrating non-ordinary experiences into everyday life - I've lived it myself.
I bring a rare combination: a Master's in International Business, years as a startup operator, AND Level 3 IFS training.
Business acumen meets deep inner work. Strategy meets soul. I see multiple perspectives because I've lived multiple lives.
I'm not afraid to go really deep with you. And I'm not afraid to help you set tangible goals and take practical steps.
Because transformation isn't one or the other - it's both.
​
​I'd love to share more about how my journey has shaped my coaching approach.
When You're In Transition, You Need a Bridge
Maybe you're navigating a major shift - a divorce, a marriage, a career change, a move across continents. Maybe you've had a profound experience and don't know how to integrate it into regular life. Maybe you're building something important while also burning out.
You need someone who gets it. Who understands that real transformation requires both depth and direction. Inner wisdom and practical steps. Someone who's been there.
​
I support people through:
Major Life Transitions
Divorce, marriage, relocation, career shifts - when everything changes and you need to find solid ground while discovering who you're becoming.
​
career and purpose crossroads
When success feels hollow or the path forward is unclear. Reconnecting with authentic calling while building something real in the world.
​
Burnout recovery
Moving from survival mode to sustainable success. Understanding the parts that pushed you here and finding a new way forward.​
​
​
relationship transformation
Deepening connection and communication with your partner. Understanding the parts that show up in conflict and finding your way back to each other.
integration of non-ordinary experiences
Grounding insights from ceremony, ritual, or non-ordinary states into everyday life. Making the extraordinary practical and sustainable.
​
building while transforming
You're launching a project, growing a startup, leading a team - and also doing your own inner work. You need support that holds both.​
​​​
"Anna's approach is unique - she combines deep inner work with practical execution in a way I've never experienced before. The transformation has been truly life-changing." - Sara, Entrepreneur
What Makes This Work Different
I've been called a bridge. A worldbridger. Someone who brings together what's usually kept separate.
Most offer either deep therapeutic work OR practical business strategy. Either ancient wisdom OR modern methodology. Either inner exploration OR outer results.
​
I offer all of it - because that's what real transformation requires.
​
The Bridge I Offer:
​
-
Lived Experience as Your Guide - I don't teach transformations I've only studied - I guide you through transitions I've navigated myself. Burnout. Immigration. Relationship repair. Building businesses. Integrating profound experiences. Every part of my approach comes from walking this path.
-
Ancient Wisdom Meets Evidence-Based Practice - Ten years of personal experience with non-ordinary states and ritual wisdom, combined with Level 3 IFS training, breathwork, and deep transformational coaching. I honor what's timeless while using what works.
-
A Truly Global Perspective - Working with clients across 15+ countries and living across continents has taught me that transformation transcends culture - and also that cultural context matters deeply. I see multiple perspectives because I've lived multiple lives.
-
Business Mind Meets Deep Soul Work - A Master's in International Business and years as a startup operator mean I understand execution, systems, and what it takes to build something real. Combined with deep parts work, I help you translate inner shifts into tangible action.
-
Deep Path That Doesn't Lose the Joy - Transformation can be profound without being heavy. I bring lightness, possibility, and genuine connection to the work - even when we're going deep. Because joy isn't separate from depth; it emerges from it.
This isn't about choosing between inner work and practical life. It's about finally having both - integrated, sustainable, alive.
"IFS turned out to be a tremendously helpful tool in my healing journey. It has helped me to understand myself on a much deeper level, and how to facilitate healthy dialogues between my conflicting emotions and thoughts. I am now more able to restore harmony within myself, and to develop self-compassion (something I was very much lacking!). By learning how to work with your 'parts' - to really understand them without judgment, to establish an open and trusting inner environment, is super healing. " - Lavinia, Photographer
explore pathways to transformation
INDIVIDUAL TRANSFORMATION
​​​
One-on-one coaching that meets you exactly where you are - in the middle of a major transition, recovering from burnout, integrating a profound experience, or building something while also transforming.
We work with your parts, honor your pace, and create tangible steps forward. Deep inner work that translates into real life.
For you if: You're navigating a significant life shift and need someone who understands both the inner landscape and the practical realities. You want depth and direction, not just one or the other.​
​​
COUPLES JOURNEY
​
My husband and I work with you as a couple - bringing both masculine and feminine perspectives, both our own lived experience of doing this work in relationship.
We help you understand the parts that show up in conflict, rebuild trust, and find your way back to each other. This isn't standard couples therapy - it's parts work applied to partnership.
For you if: You want to reconnect, improve communication, or navigate challenges with allies who are doing this work in their own relationship in real time.​​​​
​
​
SACRED CIRCLE COACHING
​
​Small groups (8-14 people) moving through specific transformational journeys together - using breathwork, parts work, and ritual wisdom in community.
There's something powerful about witnessing each other's processes, discovering you're not alone in your struggles, and letting the group's wisdom amplify your own.
For you if: You're drawn to doing deep work in community, you want the amplifying effect of shared transformation, and you're ready to both receive support and hold space for others.
​
​
TEAM EVOLUTION
​
Through FINO (The Future Is Now), I bring Self-leadership principles into organizations - helping teams communicate from Self, navigate conflict with curiosity, and build cultures where people can stay human even under pressure.
This isn't an ordinary corporate program. It's a shared language that spreads peer-to-peer, simple enough for a Tuesday meeting, deep enough for real transformation.
For you if: You're leading a team or organization and want to improve collaboration, reduce reactivity, and create a culture where inner work supports performance.​
​
how we begin
​I know that reaching out can feel vulnerable. You might be wondering if this is the right fit, if I'll truly understand what you're navigating, if this kind of work can really help.
Here's how we start - simply, with no pressure.
01.
Book a Free Exploratory Call
We talk. I listen to what's happening in your life right now - the transition you're in, the challenges you're facing, what you're hoping will shift.
I'll share how I work, ask questions to understand your situation more deeply, and we'll explore together whether this feels like the right fit.
No sales pitch, just honest conversation.
This call is for you to get a felt sense of whether we're a match.​
02.
Choose Your Path
​​
​If we both feel it's a good fit, I'll propose a coaching approach tailored to your unique situation - whether that's individual work, couples coaching, or something else.
We'll discuss rhythm (weekly, bi-weekly), format (video sessions, with integration support between), and what you can expect from the process.
You'll know exactly what you're committing to before we begin.​​​
03.
Begin Your Transformation
​
We start where you are. Sometimes that means working with a part that's overwhelmed. Sometimes it means setting tangible goals for what you're building. Often it's both.
You'll gain tools to work with your parts, navigate challenges with more curiosity, and translate inner shifts into practical action in your life.
And you'll have an ally who's walked this path themselves.
​Sessions are available online anywhere in the world, in English, Spanish, and Russian. Most clients meet weekly or bi-weekly, though we'll find the rhythm that works for you.
my Training and Experience Behind the Work
I didn't come to this work from traditional therapy or corporate coaching. I came through lived experience - burnout, immigration, relationship transformation, operating businesses - and then sought out the training to hold this work with skill and integrity.
-
Level 3 IFS Practitioner - Trained at the IFS Institute Spain, where I also serve as Program Assistant for Level 1 training. IFS is the foundation of how I work with parts and Self-leadership.
-
Certified Deep Transformational Coach - Focused on sustainable change that integrates inner shifts with practical life, not just momentary insights.
-
Startup Advisor and Operator - Real-world business experience building systems, leading teams, and navigating the pressure of high-growth environments. I understand execution, not just theory.
-
Breathwork Practitioner - Integrating somatic wisdom with cognitive insight. Sometimes the body knows what the mind hasn't discovered yet.
-
10+ Years with Ritual and Non-Ordinary States - Personal experience with ceremonial contexts, integration work, and the challenges of bringing profound experiences back into everyday life.
-
Multilingual Practice - Fluent in English, Spanish, and Russian. I work across cultures and navigate across languages and contexts.
Additional Training:
Gabor Maté - Compassionate Inquiry Master Class, NICABM Mastering the Treatment of Trauma Program, NICABM Neurobiology of Trauma Program, 300-hour FluidUs Yoga Training, 200-hour Skanda Yoga Training
Academic Foundation:
-
Master's in International Business, Florida International University
-
Bachelor's in International Relations, Florida International University
Through My Company FINO:
-
U.S. Government Approved Federal Contractor
-
Florida Bar Approved CLE Provider
Certified in Deep Transformational Coaching
​​
Level 3 Trained at the IFS Institute Spain
​​
U.S. Government Approved Contractor
​​
Florida Bar Approved CLE Provider
​​
SUCCESS STORIES
what my clients say
Ilinca, Belgium
Wellness Entrepreneur
Exploring the mysteries and the depths of one’s inner world really requires full trust and surrender. Anna with her presence and comforting words was able to make me feel safe and our journey was nothing less than magical. taking place. Reconnecting with myself, coming back to this humble confidence, energy starting to flow again, the deep opening of the heart, new connections being made…Words are not enough to express my gratitude!
​
Shauna, USA
Tech Recruiter
Working with Anna was an incredible experience that I know will have a lasting impact on my life. Through Anna’s safe and non-judgmental guidance, I began to identify different parts of myself and to understand their unique perspectives and needs. I learned how to listen with curiosity and empathy, rather than judgment and criticism. Overall, I would highly recommend Anna to anyone who is looking to gain a deeper understanding of themselves and to work towards greater well-being.
why this work matters
We're living in a time of immense division - across cultures, across ideologies, within our own communities and families. People have stopped being able to see each other's humanity.
I've lived this as a three-time immigrant. I've watched systems break down from the inside when people lose the ability to stay curious with each other, to hold multiple perspectives, to lead from Self instead of protective parts.
The answer isn't another framework or productivity hack.
It's giving people tools to work with what actually happens inside them when stakes are high - so they can stay curious, connected, and clear even when everything is pulling them toward reactivity.
This is what IFS offers. This is what Self-leadership makes possible.
My vision is simple: A world where people can access their authentic power, navigate transitions without losing themselves, and stay human even under pressure. Where transformation isn't a luxury for those with time and resources, but a lived practice woven into everyday life. Where inner work supports outer success. Where depth and direction aren't opposites.
I'm committed to being your ally on this journey - whether you're navigating a personal transition, healing a relationship, building something meaningful, or leading others through change.
Because when we transform from the inside out, we don't just change our own lives. We change how we show up in the world.